Understand the Patterns
We review your history, symptoms, food patterns and available laboratory information to identify meaningful priorities.
Restore Gut-Hormone Reset Program
12-Week Private Nutrition Program
Gut + Hormone Concierge Reset
A personalized, high-support nutrition program for adults who want help connecting the dots between ongoing digestive symptoms, hormone changes, nutrition, lifestyle and laboratory findings—without another extreme diet or one-size-fits-all plan.
View Program and EnrollYou may be ready for more than an occasional nutrition visit
This program is designed for people who need consistent, individualized guidance and a plan that can be adjusted as their symptoms, schedule and needs change.
Persistent bloating, constipation, reflux or digestive discomfort
Perimenopause, PCOS, thyroid or cycle-related concerns
Fatigue, brain fog, sleep disruption or changing energy
Food sensitivities or uncertainty about what to eat
Laboratory results that are difficult to understand or connect
Conflicting nutrition advice and repeated trial-and-error
A more supported way to work on your health
Instead of receiving recommendations and being left to implement them alone, you receive structured follow-through throughout the 12-week program.
Build a Personalized Plan
Your nutrition strategy is tailored to your needs, preferences, capacity, medical concerns and real life.
Adjust as You Go
Ongoing check-ins and between-session support allow us to refine your plan instead of expecting perfection from day one.
Your 12-Week Program May Include
- Private telehealth nutrition consultations
- Comprehensive nutrition and symptom assessment
- Personalized nutrient targeting
- Food journaling through Practice Better
- Professional review and feedback on journal entries
- Meal-planning support based on your needs and preferences
- Secure messaging support between scheduled sessions
- Personalized supplement guidance when appropriate
- Review of relevant laboratory findings
- Ongoing updates to your nutrition plan
- Education to help you understand the reasoning behind your plan
- A practical next-step plan at the end of the program
How the Program Works
1
Assess
We review your health history, symptoms, nutrition and current concerns.
2
Personalize
You receive clear priorities and a realistic, individualized strategy.
3
Refine
We monitor patterns, troubleshoot barriers and adjust your plan over time.
This program may be a good fit if you:
- Want ongoing, individualized support
- Are tired of piecing together conflicting advice
- Need help translating recommendations into everyday routines
- Value a weight-inclusive and non-restrictive approach
- Want support between scheduled appointments
- Are prepared to participate in a 12-week process
This may not be the best fit if you:
- Only need a one-time laboratory explanation
- Are primarily seeking a rigid or rapid weight-loss plan
- Want a generic meal plan without ongoing collaboration
- Need emergency, acute or primary medical care
- Are not currently able to participate in follow-up care
About Laboratory Testing
Laboratory testing is not included in the program fee. Testing is ordered and paid for separately so you can explore insurance coverage or use eligible HSA/FSA funds when available.
Not every client needs specialized testing. Recommendations are based on your health history, symptoms, available results, goals and clinical appropriateness.
Practice Better accepts HSA/FSA cards for eligible services. Eligibility and reimbursement depend on your individual plan.
Frequently Asked Questions
Is this program covered by insurance?
This is a private, concierge-level service and is not billed as insurance-covered nutrition counseling. HSA/FSA cards may be used for eligible services depending on your plan.
Do I need laboratory testing before enrolling?
No. Existing results can be reviewed when relevant, and additional testing is recommended only when clinically appropriate.
Are laboratory costs included?
No. Laboratory testing is ordered and purchased separately from the 12-week program.
How does between-session messaging work?
Secure messaging is available through Practice Better for program-related questions and updates. It is not intended for urgent or emergency care. Response times and messaging boundaries will be explained when you enroll.
What if I only want my laboratory results reviewed?
A separate Root Cause Lab Analysis service is available for clients who want focused lab interpretation without enrolling in ongoing care.
Ready for More Personalized Support?
Review the full program details, payment options and next available start dates through the secure Practice Better portal.
View the 12-Week Program