Personalized Gut + Hormone Nutrition Support

Feel Better in Your Body—Without Extreme Diets or Guesswork

Get help connecting the dots between your digestive symptoms, hormone changes, nutrition, lifestyle and laboratory results—so you can move forward with a clear, personalized plan.

Start With a Root Cause Lab Analysis Explore Concierge Support

This may be a good fit if…

You experience bloating, constipation, reflux or discomfort after eating.

Your laboratory results have been called “normal,” but you still do not feel well.

You are navigating perimenopause, thyroid concerns, cycle changes or other hormone shifts.

You have tried multiple diets, supplements or wellness programs without lasting improvement.

You feel overwhelmed by conflicting nutrition advice and need help identifying your priorities.

You want personalized care that considers the whole picture—not just one symptom.

Choose Your Starting Point

You do not have to know exactly what level of support you need before getting started. Choose the option that feels most aligned with where you are now.

Recommended Starting Point

Root Cause Lab Analysis

A focused consultation for people who already have laboratory results and want help understanding how the findings may relate to their nutrition, digestive symptoms, hormone concerns and overall health.

Review of your submitted health history and laboratory results
60–75 minute private telehealth consultation
Identification of important patterns and nutrition priorities
Personalized written recommendations
One week of secure follow-up messaging

Considering continued support?
Enroll in the Gut + Hormone Concierge Reset within 30 days and your Lab Analysis fee will be credited toward your program.

Laboratory testing is purchased separately. Practice Better accepts HSA and FSA cards for eligible services.

Book Your Lab Analysis

Ongoing, High-Touch Care

Gut + Hormone Concierge Reset

Personalized, ongoing nutrition support for people who need more than a single appointment and do not want to figure everything out alone.

Private nutrition consultations
Personalized nutrient targeting
Food journaling and feedback through Practice Better
Meal-planning support
Secure messaging between appointments
Personalized supplement recommendations when appropriate
Laboratory review and ongoing plan adjustments

Laboratory testing is ordered and paid for separately, allowing you to explore insurance coverage or use eligible HSA/FSA funds.

Apply for Concierge Support

How It Works

1

Choose your service

Book a Lab Analysis or apply for ongoing concierge care.

2

Share your history

Complete your forms and upload relevant laboratory results.

3

Receive your roadmap

We identify your priorities and create clear, realistic next steps.

Still Unsure Where to Begin?

Schedule a complimentary 15-minute guidance call to briefly discuss your goals and determine which service may be the best fit.

This call is for service guidance and does not include laboratory interpretation, individualized nutrition recommendations or treatment planning.

Schedule a 15-Minute Guidance Call

How I Support My Clients:

1. Conventionally, using scientific, evidence based nutrition and plant-based therapy.

2. Functionally, which focuses on core imbalances, metabolic and biological symptoms associated with specific body systems. This gives us an individualized and personal picture of potential root causes of your nutritional symptoms.

3. Integratively, by peering into overall physical , social, emotional, and environmental health through tracking components such as : physical activity, sleep, stress, social support, environment and family dynamics.

These all play integral parts in nutrition and how we are able to process, digest, absorb, and metabolize and ultimately gain energy and nourishment from the foods we eat. This approach of, not only, food as medicine , but allowing our lives and experiences to also be healthy and life sustaining nourishment, is why I love what I do.

Thrive in health and eat to restore, build, and nourish mind and body

Feel Better in Your Body