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Feel Better in Your Body

Personalized nutrition support for gut issues, hormone imbalances, and chronic symptoms.

Personalized Gut + Hormone Nutrition Support

Feel Better in Your Body—Without Extreme Diets or Guesswork

Get personalized nutrition support for digestive symptoms, hormone changes and chronic health concerns. Whether you want to use insurance, prefer self-pay care, need a focused functional assessment or want ongoing support, there are several ways to work together.

Explore Your Care Options

PERSONALIZED SUPPORT

This May Be a Good Fit If…

You want nutrition care that considers the whole picture—not simply another restrictive diet or one-size-fits-all plan.

You experience bloating, constipation, reflux or discomfort after eating.
You are navigating perimenopause, thyroid concerns, cycle changes or other hormone shifts.
Your laboratory results have been called “normal,” but you still do not feel well.
You have tried multiple diets, supplements or wellness programs without lasting improvement.
You feel overwhelmed by conflicting nutrition advice and need help identifying your priorities.
You want personalized, weight-inclusive care that considers your symptoms, lifestyle and individual needs.

WAYS TO WORK TOGETHER

Choose the Support That Fits Your Needs

You do not need advanced testing or a long-term program to work with me. Choose the level of care that makes the most sense for you right now.

1
Use Your Benefits

Insurance Nutrition Counseling

Evidence-based Medical Nutrition Therapy for eligible clients who want ongoing nutrition counseling using their insurance benefits.

This may be right for you if you want:

  • Nutrition support for a diagnosed health condition
  • Digestive and gut-health nutrition counseling
  • Support for blood sugar, cholesterol or blood pressure
  • Meal planning and sustainable nutrition habits
  • Weight-inclusive, neurodivergent-friendly care
Explore Insurance Options
2
Flexible Self-Pay Care

Out-of-Network & Self-Pay Nutrition Counseling

You can still work with me even if I am not in-network with your insurance plan or you do not have nutrition benefits.

This may be right for you if:

  • Your insurance plan is out-of-network with my practice
  • Your nutrition benefits have been exhausted
  • You prefer to pay privately for nutrition counseling
  • You want individual sessions without a larger program
  • You want flexibility in how often we meet
Learn About Self-Pay Care
4
Ongoing High-Touch Support

Gut + Hormone Concierge Reset

A 12-week private nutrition program for people who want ongoing support, personalized adjustments and help putting their plan into practice.

Your support may include:

  • Private nutrition consultations
  • Secure messaging between appointments
  • Food-journal review and feedback
  • Personalized nutrient and supplement guidance
  • Meal-planning support
  • Laboratory review and ongoing plan adjustments
Explore Concierge Support

ANOTHER WAY TO WORK TOGETHER

Not In-Network? Self-Pay Is Still an Option.

Being out-of-network does not automatically mean you need a functional testing package or concierge program.

If you're looking for traditional one-on-one nutrition counseling, you may choose to work with me on a self-pay basis. This can be a good option if your plan is out-of-network, your nutrition benefits have ended, or you simply prefer private-pay sessions.

If your insurance plan includes out-of-network nutrition benefits, you may also be able to submit documentation to your insurance company for possible reimbursement. Coverage and reimbursement depend on your individual plan and are not guaranteed.

View Insurance & Self-Pay Information

How to Get Started

You don't have to know exactly which service you need before taking the first step.

1
Choose your care path

Start with insurance, self-pay, a focused functional service or ongoing concierge support.

2
Share your history

Complete your forms and provide relevant health information or laboratory results.

3
Receive personalized support

We'll identify your priorities and develop realistic next steps based on your needs.

NOT SURE WHERE TO BEGIN?

Let’s Figure Out Your Best Starting Point

Schedule a complimentary 15-minute guidance call to briefly discuss what you're looking for and determine which service may make the most sense for you.

Schedule a 15-Minute Guidance Call This call is for service guidance and does not include individualized nutrition recommendations, laboratory interpretation or treatment planning.

 
 
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How I Support My Clients:

1. Conventionally, using scientific, evidence based nutrition and plant-based therapy to address diagnosed chronic health conditions and develop healthier habits.

2. Functionally, which focuses on core imbalances, metabolic and biological symptoms associated with specific body systems. This gives us an individualized and personal picture of potential root causes of your nutritional symptoms.

3. Integratively, by peering into overall physical , social, emotional, and environmental health through tracking components such as : physical activity, sleep, stress, social support, environment and family dynamics.

These all play integral parts in nutrition and how we are able to process, digest, absorb, and metabolize and ultimately gain energy and nourishment from the foods we eat. This approach of, not only, food as medicine , but allowing our lives and experiences to also be healthy and life sustaining nourishment, is why I love what I do.